Soreness!

Yesterday I took a big step. I made a very big commitment - a pact, if you will, with myself, to be healthier so I don't die before turning forty. My friends, Jamie and Joy (husband and wife) had helped convince me that now is the time to commit to a healthier lifestyle. So yesterday, I met with doctors and a nutritionist at a weight management center, to discuss how to go about losing the unwanted LBs. After meeting with a cardiologist, a rehab doctor, an endocrinologist, and a psychiatrist, I proceeded to spend about two hours at their gym. The whole program is for three months, and is about the same price you would pay a personal trainer for a month at the nearest Fitness First. It's not bad. But of course now I'm a bit sore, since my body had not exercised in a long time. I'm now keeping a food diary. There are no restrictions yet, apart from sugar, condiments, sauces, instant noodles, chips, nuts, and processed foods. (Yikes!) But, this is what I have to do to become healthier. So help me God.